Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
804
Total Time
1:51:10
Overall Percentile
91.0
Lower is faster
Athlete
Kai Lai

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -27.7

Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +32.4%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:22 4:27 +87.8% 100th 3:34
Run 2 7:48 7:03 +10.4% 98th 5:49
Run 3 7:52 7:37 +3.1% 94th 6:14
Run 4 8:19 7:47 +6.8% 97th 6:19
Run 5 8:20 8:20 -0.0% 92th 6:39
Run 6 8:10 8:05 +0.9% 92th 6:27
Run 7 8:45 8:04 +8.3% 96th 6:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:00 4:45 +5.0% 98th 4:19
Sled Push strength 2:03 2:50 -28.0% 42th 2:11
Sled Pull strength 4:14 5:28 -22.7% 53th 4:15
Burpee Broad Jump aerobic 4:11 4:53 -14.5% 75th 3:39
Row aerobic 5:09 5:19 -3.1% 84th 4:46
Farmers Carry strength 2:03 2:11 -6.8% 82th 1:47
Sandbag Lunges strength 5:16 5:34 -5.5% 86th 4:14
Wall Balls strength 5:09 6:15 -17.6% 69th 4:49
Total Running running 57:36 52:32 +9.6% 98th 42:25

How to Read This Analysis