Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+24.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -7.4%
Race avg drop: -0.0%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:27 | +5.5% | 47th | 5:54 |
| Run 2 | 4:37 | 4:30 | +2.6% | 40th | 4:53 |
| Run 3 | 4:46 | 4:49 | -1.3% | 30th | 5:17 |
| Run 4 | 4:47 | 4:49 | -1.0% | 29th | 5:17 |
| Run 5 | 4:48 | 5:00 | -4.3% | 24th | 5:32 |
| Run 6 | 4:46 | 4:52 | -2.2% | 28th | 5:22 |
| Run 7 | 4:51 | 4:48 | +0.8% | 35th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 24.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 64.2% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:24 | +1.9% | 44th | 4:35 |
| Sled Push | strength | 2:32 | 2:20 | +8.4% | 47th | 2:39 |
| Sled Pull | strength | 4:40 | 4:40 | -0.2% | 31th | 5:22 |
| Burpee Broad Jump | aerobic | 5:09 | 4:47 | +7.6% | 43th | 5:39 |
| Row | aerobic | 7:43 | 4:41 | +64.2% | 100th | 4:56 |
| Farmers Carry | strength | 1:40 | 1:52 | -11.2% | 15th | 2:07 |
| Sandbag Lunges | strength | 4:12 | 4:31 | -7.2% | 22th | 5:14 |
| Wall Balls | strength | 6:06 | 6:45 | -9.8% | 22th | 8:18 |
| Total Running | running | 34:21 | 34:37 | -0.8% | 31th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength