Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-30.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +32.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:31 | 4:28 | +135.1% | 100th | 3:34 |
| Run 2 | 9:38 | 7:05 | +35.9% | 100th | 5:49 |
| Run 3 | 9:47 | 7:39 | +27.8% | 100th | 6:14 |
| Run 4 | 10:00 | 7:49 | +27.9% | 100th | 6:19 |
| Run 5 | 3:35 | 8:22 | -57.2% | 0th | 6:39 |
| Run 6 | 9:55 | 8:07 | +22.1% | 100th | 6:27 |
| Run 7 | 10:05 | 8:06 | +24.3% | 100th | 6:27 |
Training Recommendations
- → Focus on running endurance - 20.4% below expected on total running time
- → Specific weakness: Total Running - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:46 | -10.2% | 50th | 4:19 |
| Sled Push | strength | 2:06 | 2:51 | -26.6% | 47th | 2:11 |
| Sled Pull | strength | 4:36 | 5:29 | -16.3% | 68th | 4:15 |
| Burpee Broad Jump | aerobic | 5:18 | 4:54 | +7.8% | 95th | 3:39 |
| Row | aerobic | 4:52 | 5:19 | -8.6% | 62th | 4:46 |
| Farmers Carry | strength | 1:27 | 2:12 | -34.3% | 11th | 1:47 |
| Sandbag Lunges | strength | 3:24 | 5:35 | -39.3% | 20th | 4:14 |
| Wall Balls | strength | 4:06 | 6:16 | -34.7% | 26th | 4:49 |
| Total Running | running | 63:31 | 52:44 | +20.4% | 100th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength