Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +33.8%
Race avg drop: +32.4%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 4:28 | -18.1% | 59th | 3:34 |
| Run 2 | 6:12 | 7:05 | -12.6% | 68th | 5:49 |
| Run 3 | 6:34 | 7:39 | -14.3% | 65th | 6:14 |
| Run 4 | 7:04 | 7:49 | -9.7% | 79th | 6:19 |
| Run 5 | 6:59 | 8:22 | -16.7% | 64th | 6:39 |
| Run 6 | 6:34 | 8:08 | -19.3% | 56th | 6:27 |
| Run 7 | 6:38 | 8:07 | -18.3% | 58th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 24.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 66.0% slower than expected
- → Specific weakness: Sandbag Lunges - 41.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:46 | +1.9% | 95th | 4:19 |
| Sled Push | strength | 2:35 | 2:51 | -9.8% | 82th | 2:11 |
| Sled Pull | strength | 6:07 | 5:30 | +11.1% | 98th | 4:15 |
| Burpee Broad Jump | aerobic | 6:27 | 4:55 | +31.0% | 100th | 3:39 |
| Row | aerobic | 6:10 | 5:19 | +15.7% | 100th | 4:46 |
| Farmers Carry | strength | 2:31 | 2:12 | +13.9% | 100th | 1:47 |
| Sandbag Lunges | strength | 7:57 | 5:36 | +41.8% | 100th | 4:14 |
| Wall Balls | strength | 10:26 | 6:17 | +66.0% | 100th | 4:49 |
| Total Running | running | 43:41 | 52:47 | -17.3% | 58th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength