Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.4%
Race avg drop: +32.4%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 4:29 | -25.4% | 38th | 3:34 |
| Run 2 | 7:13 | 7:06 | +1.5% | 94th | 5:49 |
| Run 3 | 10:53 | 7:41 | +41.6% | 100th | 6:14 |
| Run 4 | 7:27 | 7:50 | -5.1% | 87th | 6:19 |
| Run 5 | 7:48 | 8:24 | -7.2% | 85th | 6:39 |
| Run 6 | 9:39 | 8:09 | +18.3% | 100th | 6:27 |
| Run 7 | 7:56 | 8:08 | -2.6% | 89th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 48.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:46 | -2.7% | 86th | 4:19 |
| Sled Push | strength | 2:38 | 2:52 | -8.3% | 84th | 2:11 |
| Sled Pull | strength | 5:30 | 5:31 | -0.4% | 91th | 4:15 |
| Burpee Broad Jump | aerobic | 7:20 | 4:56 | +48.4% | 100th | 3:39 |
| Row | aerobic | 5:25 | 5:20 | +1.5% | 94th | 4:46 |
| Farmers Carry | strength | 1:57 | 2:12 | -12.0% | 72th | 1:47 |
| Sandbag Lunges | strength | 6:02 | 5:37 | +7.3% | 95th | 4:14 |
| Wall Balls | strength | 6:30 | 6:18 | +3.1% | 92th | 4:49 |
| Total Running | running | 54:17 | 52:56 | +2.5% | 94th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength