Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +38.3%
Race avg drop: +32.4%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:28 | 2:46 | -11.1% | 3th | 3:34 |
| Run 2 | 4:38 | 4:43 | -2.0% | 9th | 5:49 |
| Run 3 | 5:05 | 4:59 | +2.0% | 12th | 6:14 |
| Run 4 | 5:11 | 5:00 | +3.4% | 13th | 6:19 |
| Run 5 | 5:01 | 5:08 | -2.5% | 8th | 6:39 |
| Run 6 | 4:56 | 5:00 | -1.5% | 8th | 6:27 |
| Run 7 | 4:53 | 5:00 | -2.6% | 6th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 50.7% slower than expected
- → Specific weakness: Sandbag Lunges - 49.1% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:55 | +2.4% | 17th | 4:19 |
| Sled Push | strength | 1:42 | 1:37 | +4.9% | 12th | 2:11 |
| Sled Pull | strength | 3:19 | 3:09 | +4.9% | 13th | 4:15 |
| Burpee Broad Jump | aerobic | 3:52 | 2:33 | +50.7% | 63th | 3:39 |
| Row | aerobic | 4:15 | 4:17 | -0.8% | 9th | 4:46 |
| Farmers Carry | strength | 1:34 | 1:26 | +8.8% | 22th | 1:47 |
| Sandbag Lunges | strength | 4:32 | 3:02 | +49.1% | 66th | 4:14 |
| Wall Balls | strength | 4:14 | 3:32 | +19.4% | 34th | 4:49 |
| Total Running | running | 32:12 | 33:23 | -3.6% | 7th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength