Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.5%
Race avg drop: +32.4%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:29 | -11.3% | 79th | 3:34 |
| Run 2 | 7:37 | 7:06 | +7.1% | 97th | 5:49 |
| Run 3 | 7:53 | 7:41 | +2.6% | 94th | 6:14 |
| Run 4 | 9:03 | 7:50 | +15.3% | 99th | 6:19 |
| Run 5 | 8:37 | 8:24 | +2.5% | 94th | 6:39 |
| Run 6 | 9:04 | 8:09 | +11.1% | 98th | 6:27 |
| Run 7 | 8:51 | 8:08 | +8.7% | 97th | 6:27 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Farmers Carry - 11.3% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:46 | -5.2% | 76th | 4:19 |
| Sled Push | strength | 2:29 | 2:52 | -13.6% | 77th | 2:11 |
| Sled Pull | strength | 4:50 | 5:31 | -12.5% | 76th | 4:15 |
| Burpee Broad Jump | aerobic | 4:41 | 4:56 | -5.2% | 86th | 3:39 |
| Row | aerobic | 4:53 | 5:20 | -8.5% | 64th | 4:46 |
| Farmers Carry | strength | 2:28 | 2:12 | +11.3% | 99th | 1:47 |
| Sandbag Lunges | strength | 5:08 | 5:37 | -8.8% | 82th | 4:14 |
| Wall Balls | strength | 6:50 | 6:18 | +8.3% | 95th | 4:49 |
| Total Running | running | 55:04 | 52:56 | +4.0% | 95th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength