Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.4
Excellent endurance - maintaining pace better than field
Your pace drop: +11.0%
Race avg drop: +32.4%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 4:29 | +56.1% | 100th | 3:34 |
| Run 2 | 6:30 | 7:07 | -8.7% | 81th | 5:49 |
| Run 3 | 6:07 | 7:41 | -20.5% | 47th | 6:14 |
| Run 4 | 6:42 | 7:51 | -14.7% | 67th | 6:19 |
| Run 5 | 8:07 | 8:24 | -3.5% | 89th | 6:39 |
| Run 6 | 7:27 | 8:09 | -8.8% | 82th | 6:27 |
| Run 7 | 7:33 | 8:09 | -7.4% | 84th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 57.0% slower than expected
- → Specific weakness: Sled Push - 31.0% slower than expected
- → Specific weakness: Wall Balls - 29.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:46 | +3.5% | 97th | 4:19 |
| Sled Push | strength | 3:46 | 2:52 | +31.0% | 100th | 2:11 |
| Sled Pull | strength | 5:25 | 5:31 | -2.0% | 90th | 4:15 |
| Burpee Broad Jump | aerobic | 3:43 | 4:56 | -24.9% | 57th | 3:39 |
| Row | aerobic | 8:23 | 5:20 | +57.0% | 100th | 4:46 |
| Farmers Carry | strength | 1:57 | 2:13 | -12.1% | 72th | 1:47 |
| Sandbag Lunges | strength | 6:00 | 5:37 | +6.6% | 94th | 4:14 |
| Wall Balls | strength | 8:11 | 6:18 | +29.6% | 100th | 4:49 |
| Total Running | running | 49:27 | 52:59 | -6.7% | 85th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength