Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Roy Dvina
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +32.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:00 | 4:30 | +77.3% | 100th | 3:34 |
| Run 2 | 7:36 | 7:08 | +6.4% | 97th | 5:49 |
| Run 3 | 8:08 | 7:42 | +5.4% | 96th | 6:14 |
| Run 4 | 8:06 | 7:52 | +2.8% | 95th | 6:19 |
| Run 5 | 8:07 | 8:26 | -3.9% | 89th | 6:39 |
| Run 6 | 7:45 | 8:11 | -5.4% | 86th | 6:27 |
| Run 7 | 8:16 | 8:10 | +1.0% | 92th | 6:27 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 38.5% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:47 | -1.9% | 88th | 4:19 |
| Sled Push | strength | 4:00 | 2:53 | +38.5% | 100th | 2:11 |
| Sled Pull | strength | 5:15 | 5:33 | -5.4% | 87th | 4:15 |
| Burpee Broad Jump | aerobic | 4:12 | 4:58 | -15.5% | 76th | 3:39 |
| Row | aerobic | 5:18 | 5:21 | -1.0% | 91th | 4:46 |
| Farmers Carry | strength | 1:57 | 2:13 | -12.3% | 72th | 1:47 |
| Sandbag Lunges | strength | 5:24 | 5:39 | -4.5% | 88th | 4:14 |
| Wall Balls | strength | 4:49 | 6:20 | -24.0% | 61th | 4:49 |
| Total Running | running | 55:58 | 53:10 | +5.2% | 96th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength