Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.5%
Race avg drop: +32.4%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:32 | -8.9% | 86th | 3:34 |
| Run 2 | 10:01 | 7:10 | +39.6% | 100th | 5:49 |
| Run 3 | 10:07 | 7:45 | +30.5% | 100th | 6:14 |
| Run 4 | 10:30 | 7:55 | +32.5% | 100th | 6:19 |
| Run 5 | 10:33 | 8:29 | +24.3% | 100th | 6:39 |
| Run 6 | 10:20 | 8:14 | +25.4% | 100th | 6:27 |
| Run 7 | 10:49 | 8:13 | +31.5% | 100th | 6:27 |
Training Recommendations
- → Focus on running endurance - 24.4% below expected on total running time
- → Specific weakness: Total Running - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:48 | -2.8% | 87th | 4:19 |
| Sled Push | strength | 2:40 | 2:54 | -8.2% | 85th | 2:11 |
| Sled Pull | strength | 3:55 | 5:35 | -29.9% | 39th | 4:15 |
| Burpee Broad Jump | aerobic | 3:19 | 5:00 | -33.7% | 39th | 3:39 |
| Row | aerobic | 4:43 | 5:21 | -12.1% | 47th | 4:46 |
| Farmers Carry | strength | 1:40 | 2:14 | -25.4% | 35th | 1:47 |
| Sandbag Lunges | strength | 4:09 | 5:41 | -27.1% | 53th | 4:14 |
| Wall Balls | strength | 4:58 | 6:22 | -22.1% | 65th | 4:49 |
| Total Running | running | 66:28 | 53:26 | +24.4% | 100th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength