Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-22.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +31.1%
Race avg drop: +32.4%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:32 | -12.4% | 79th | 3:34 |
| Run 2 | 5:55 | 7:11 | -17.7% | 54th | 5:49 |
| Run 3 | 6:11 | 7:46 | -20.4% | 49th | 6:14 |
| Run 4 | 6:07 | 7:56 | -22.9% | 45th | 6:19 |
| Run 5 | 6:26 | 8:30 | -24.4% | 46th | 6:39 |
| Run 6 | 6:39 | 8:15 | -19.5% | 59th | 6:27 |
| Run 7 | 6:20 | 8:14 | -23.2% | 49th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 34.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 152.9% slower than expected
- → Specific weakness: Wall Balls - 24.3% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:48 | -2.3% | 88th | 4:19 |
| Sled Push | strength | 7:22 | 2:54 | +152.9% | 100th | 2:11 |
| Sled Pull | strength | 6:23 | 5:35 | +14.1% | 99th | 4:15 |
| Burpee Broad Jump | aerobic | 4:50 | 5:00 | -3.6% | 89th | 3:39 |
| Row | aerobic | 5:04 | 5:22 | -5.7% | 80th | 4:46 |
| Farmers Carry | strength | 1:57 | 2:14 | -12.9% | 72th | 1:47 |
| Sandbag Lunges | strength | 5:17 | 5:42 | -7.4% | 86th | 4:14 |
| Wall Balls | strength | 7:57 | 6:23 | +24.3% | 100th | 4:49 |
| Total Running | running | 41:37 | 53:33 | -22.3% | 47th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength