Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +32.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:51 | 4:32 | +72.6% | 100th | 3:34 |
| Run 2 | 6:29 | 7:11 | -9.9% | 80th | 5:49 |
| Run 3 | 7:23 | 7:46 | -5.0% | 88th | 6:14 |
| Run 4 | 7:06 | 7:56 | -10.6% | 80th | 6:19 |
| Run 5 | 8:18 | 8:30 | -2.5% | 91th | 6:39 |
| Run 6 | 8:01 | 8:15 | -3.0% | 91th | 6:27 |
| Run 7 | 7:26 | 8:14 | -9.9% | 83th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 90.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:48 | -4.7% | 81th | 4:19 |
| Sled Push | strength | 2:24 | 2:54 | -17.7% | 71th | 2:11 |
| Sled Pull | strength | 4:57 | 5:36 | -11.6% | 80th | 4:15 |
| Burpee Broad Jump | aerobic | 4:37 | 5:01 | -8.0% | 84th | 3:39 |
| Row | aerobic | 5:04 | 5:22 | -5.7% | 80th | 4:46 |
| Farmers Carry | strength | 1:48 | 2:14 | -19.7% | 54th | 1:47 |
| Sandbag Lunges | strength | 5:30 | 5:42 | -3.7% | 90th | 4:14 |
| Wall Balls | strength | 12:11 | 6:23 | +90.4% | 100th | 4:49 |
| Total Running | running | 52:34 | 53:35 | -1.9% | 91th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength