Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
460
Total Time
1:22:02
Overall Percentile
32.4
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +0.5%
Race avg drop: -0.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:27 | -4.2% | 21th | 5:54 |
| Run 2 | 4:23 | 4:30 | -2.6% | 25th | 4:53 |
| Run 3 | 4:51 | 4:49 | +0.4% | 33th | 5:17 |
| Run 4 | 4:22 | 4:49 | -9.7% | 12th | 5:17 |
| Run 5 | 4:48 | 5:00 | -4.3% | 24th | 5:32 |
| Run 6 | 4:55 | 4:52 | +0.9% | 35th | 5:22 |
| Run 7 | 4:45 | 4:48 | -1.3% | 29th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.9% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:24 | -0.3% | 31th | 4:35 |
| Sled Push | strength | 2:17 | 2:20 | -2.3% | 29th | 2:39 |
| Sled Pull | strength | 5:14 | 4:40 | +11.9% | 52th | 5:22 |
| Burpee Broad Jump | aerobic | 5:23 | 4:47 | +12.5% | 49th | 5:39 |
| Row | aerobic | 4:39 | 4:41 | -1.1% | 29th | 4:56 |
| Farmers Carry | strength | 2:23 | 1:52 | +26.9% | 75th | 2:07 |
| Sandbag Lunges | strength | 5:05 | 4:31 | +12.3% | 51th | 5:14 |
| Wall Balls | strength | 8:00 | 6:45 | +18.4% | 54th | 8:18 |
| Total Running | running | 33:18 | 34:37 | -3.8% | 22th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength