Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +34.1%
Race avg drop: +32.4%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:33 | +0.1% | 95th | 3:34 |
| Run 2 | 7:40 | 7:12 | +6.3% | 97th | 5:49 |
| Run 3 | 7:50 | 7:47 | +0.4% | 93th | 6:14 |
| Run 4 | 7:48 | 7:58 | -2.1% | 91th | 6:19 |
| Run 5 | 9:17 | 8:32 | +8.7% | 98th | 6:39 |
| Run 6 | 8:19 | 8:17 | +0.3% | 93th | 6:27 |
| Run 7 | 8:05 | 8:16 | -2.3% | 91th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:49 | -0.0% | 93th | 4:19 |
| Sled Push | strength | 3:53 | 2:55 | +32.7% | 100th | 2:11 |
| Sled Pull | strength | 5:36 | 5:37 | -0.4% | 93th | 4:15 |
| Burpee Broad Jump | aerobic | 6:33 | 5:02 | +29.9% | 100th | 3:39 |
| Row | aerobic | 5:10 | 5:22 | -4.0% | 86th | 4:46 |
| Farmers Carry | strength | 2:03 | 2:14 | -8.8% | 82th | 1:47 |
| Sandbag Lunges | strength | 6:13 | 5:44 | +8.4% | 97th | 4:14 |
| Wall Balls | strength | 6:36 | 6:25 | +2.7% | 93th | 4:49 |
| Total Running | running | 53:33 | 53:46 | -0.4% | 93th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength