Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.4%
Race avg drop: +32.4%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 4:34 | +55.7% | 100th | 3:34 |
| Run 2 | 6:15 | 7:13 | -13.5% | 71th | 5:49 |
| Run 3 | 7:08 | 7:48 | -8.6% | 85th | 6:14 |
| Run 4 | 7:21 | 7:58 | -7.9% | 85th | 6:19 |
| Run 5 | 7:16 | 8:33 | -15.0% | 72th | 6:39 |
| Run 6 | 7:11 | 8:18 | -13.5% | 76th | 6:27 |
| Run 7 | 12:07 | 8:17 | +46.2% | 100th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.1% slower than expected
- → Specific weakness: Wall Balls - 29.8% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:49 | -1.1% | 91th | 4:19 |
| Sled Push | strength | 3:12 | 2:55 | +9.2% | 96th | 2:11 |
| Sled Pull | strength | 7:23 | 5:37 | +31.1% | 100th | 4:15 |
| Burpee Broad Jump | aerobic | 3:54 | 5:02 | -22.8% | 65th | 3:39 |
| Row | aerobic | 5:26 | 5:23 | +0.9% | 95th | 4:46 |
| Farmers Carry | strength | 2:28 | 2:15 | +9.6% | 99th | 1:47 |
| Sandbag Lunges | strength | 5:26 | 5:44 | -5.4% | 89th | 4:14 |
| Wall Balls | strength | 8:21 | 6:26 | +29.8% | 100th | 4:49 |
| Total Running | running | 54:25 | 53:50 | +1.1% | 94th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength