Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.9
Excellent endurance - maintaining pace better than field
Your pace drop: +12.4%
Race avg drop: +32.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:48 | 4:35 | +70.1% | 100th | 3:34 |
| Run 2 | 7:45 | 7:14 | +7.0% | 98th | 5:49 |
| Run 3 | 7:53 | 7:49 | +0.7% | 94th | 6:14 |
| Run 4 | 8:06 | 8:00 | +1.2% | 95th | 6:19 |
| Run 5 | 8:55 | 8:34 | +3.9% | 96th | 6:39 |
| Run 6 | 8:24 | 8:19 | +0.9% | 93th | 6:27 |
| Run 7 | 9:05 | 8:18 | +9.2% | 98th | 6:27 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Wall Balls - 33.4% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:49 | -5.4% | 79th | 4:19 |
| Sled Push | strength | 2:42 | 2:56 | -8.2% | 87th | 2:11 |
| Sled Pull | strength | 5:15 | 5:39 | -7.1% | 87th | 4:15 |
| Burpee Broad Jump | aerobic | 4:23 | 5:04 | -13.5% | 80th | 3:39 |
| Row | aerobic | 4:52 | 5:23 | -9.8% | 62th | 4:46 |
| Farmers Carry | strength | 1:42 | 2:15 | -24.7% | 40th | 1:47 |
| Sandbag Lunges | strength | 5:30 | 5:45 | -4.6% | 90th | 4:14 |
| Wall Balls | strength | 8:37 | 6:27 | +33.4% | 100th | 4:49 |
| Total Running | running | 57:56 | 54:00 | +7.3% | 98th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength