Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (70-74).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.2%
Race avg drop: +32.4%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 4:35 | -23.7% | 48th | 3:34 |
| Run 2 | 6:02 | 7:14 | -16.8% | 59th | 5:49 |
| Run 3 | 6:45 | 7:50 | -13.9% | 72th | 6:14 |
| Run 4 | 7:17 | 8:00 | -9.1% | 84th | 6:19 |
| Run 5 | 7:43 | 8:35 | -10.2% | 83th | 6:39 |
| Run 6 | 7:36 | 8:20 | -8.8% | 84th | 6:27 |
| Run 7 | 7:46 | 8:19 | -6.7% | 87th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 38.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 85.1% slower than expected
- → Specific weakness: Wall Balls - 50.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:49 | -3.7% | 86th | 4:19 |
| Sled Push | strength | 3:22 | 2:56 | +14.3% | 98th | 2:11 |
| Sled Pull | strength | 6:35 | 5:39 | +16.4% | 100th | 4:15 |
| Burpee Broad Jump | aerobic | 6:47 | 5:04 | +33.6% | 100th | 3:39 |
| Row | aerobic | 5:32 | 5:23 | +2.5% | 97th | 4:46 |
| Farmers Carry | strength | 2:48 | 2:15 | +23.9% | 100th | 1:47 |
| Sandbag Lunges | strength | 10:41 | 5:46 | +85.1% | 100th | 4:14 |
| Wall Balls | strength | 9:44 | 6:27 | +50.5% | 100th | 4:49 |
| Total Running | running | 46:39 | 54:03 | -13.7% | 74th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength