Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lok Fu
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +32.4%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:35 | -11.8% | 81th | 3:34 |
| Run 2 | 10:04 | 7:15 | +38.8% | 100th | 5:49 |
| Run 3 | 10:10 | 7:50 | +29.6% | 100th | 6:14 |
| Run 4 | 3:59 | 8:00 | -50.3% | 1th | 6:19 |
| Run 5 | 10:48 | 8:35 | +25.7% | 100th | 6:39 |
| Run 6 | 3:17 | 8:20 | -60.6% | 0th | 6:27 |
| Run 7 | 10:32 | 8:19 | +26.5% | 100th | 6:27 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.3% slower than expected
- → Specific weakness: Row - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:49 | +0.0% | 93th | 4:19 |
| Sled Push | strength | 2:46 | 2:56 | -6.1% | 89th | 2:11 |
| Sled Pull | strength | 5:00 | 5:39 | -11.7% | 81th | 4:15 |
| Burpee Broad Jump | aerobic | 4:46 | 5:04 | -6.2% | 88th | 3:39 |
| Row | aerobic | 5:57 | 5:23 | +10.2% | 100th | 4:46 |
| Farmers Carry | strength | 2:29 | 2:15 | +9.8% | 99th | 1:47 |
| Sandbag Lunges | strength | 5:14 | 5:46 | -9.4% | 85th | 4:14 |
| Wall Balls | strength | 7:08 | 6:28 | +10.3% | 97th | 4:49 |
| Total Running | running | 52:53 | 54:05 | -2.2% | 92th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength