Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.5%
Race avg drop: +32.4%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:36 | -18.9% | 64th | 3:34 |
| Run 2 | 6:47 | 7:15 | -6.6% | 88th | 5:49 |
| Run 3 | 7:10 | 7:51 | -8.8% | 85th | 6:14 |
| Run 4 | 7:10 | 8:01 | -10.8% | 81th | 6:19 |
| Run 5 | 7:26 | 8:36 | -13.7% | 77th | 6:39 |
| Run 6 | 7:02 | 8:21 | -15.9% | 72th | 6:27 |
| Run 7 | 7:07 | 8:20 | -14.7% | 76th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 35.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 78.3% slower than expected
- → Specific weakness: Sled Push - 63.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:50 | +1.0% | 95th | 4:19 |
| Sled Push | strength | 4:49 | 2:57 | +63.1% | 100th | 2:11 |
| Sled Pull | strength | 10:07 | 5:40 | +78.3% | 100th | 4:15 |
| Burpee Broad Jump | aerobic | 6:46 | 5:05 | +32.9% | 100th | 3:39 |
| Row | aerobic | 6:02 | 5:24 | +11.6% | 100th | 4:46 |
| Farmers Carry | strength | 2:22 | 2:15 | +4.5% | 97th | 1:47 |
| Sandbag Lunges | strength | 6:10 | 5:47 | +6.5% | 96th | 4:14 |
| Wall Balls | strength | 7:58 | 6:29 | +22.9% | 100th | 4:49 |
| Total Running | running | 46:26 | 54:11 | -14.3% | 74th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength