Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joshua Wong
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+19.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +37.4%
Race avg drop: +32.4%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 2:46 | -1.7% | 9th | 3:34 |
| Run 2 | 4:19 | 4:44 | -8.8% | 4th | 5:49 |
| Run 3 | 4:41 | 4:59 | -6.2% | 5th | 6:14 |
| Run 4 | 4:51 | 5:01 | -3.4% | 8th | 6:19 |
| Run 5 | 4:50 | 5:09 | -6.2% | 6th | 6:39 |
| Run 6 | 4:45 | 5:01 | -5.4% | 6th | 6:27 |
| Run 7 | 4:56 | 5:01 | -1.7% | 7th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 30.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 51.9% slower than expected
- → Specific weakness: Wall Balls - 47.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:55 | +8.7% | 48th | 4:19 |
| Sled Push | strength | 2:28 | 1:37 | +51.9% | 76th | 2:11 |
| Sled Pull | strength | 4:12 | 3:10 | +32.5% | 52th | 4:15 |
| Burpee Broad Jump | aerobic | 3:36 | 2:34 | +39.9% | 51th | 3:39 |
| Row | aerobic | 4:46 | 4:17 | +11.2% | 53th | 4:46 |
| Farmers Carry | strength | 1:29 | 1:26 | +2.9% | 14th | 1:47 |
| Sandbag Lunges | strength | 3:36 | 3:02 | +18.1% | 27th | 4:14 |
| Wall Balls | strength | 5:14 | 3:33 | +47.3% | 72th | 4:49 |
| Total Running | running | 31:06 | 33:27 | -7.0% | 5th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength