Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.8%
Race avg drop: +32.4%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:36 | -17.2% | 69th | 3:34 |
| Run 2 | 6:49 | 7:16 | -6.3% | 88th | 5:49 |
| Run 3 | 8:07 | 7:52 | +3.2% | 96th | 6:14 |
| Run 4 | 9:01 | 8:02 | +12.1% | 99th | 6:19 |
| Run 5 | 10:05 | 8:37 | +16.9% | 100th | 6:39 |
| Run 6 | 9:39 | 8:22 | +15.3% | 100th | 6:27 |
| Run 7 | 8:05 | 8:21 | -3.3% | 91th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:50 | -3.2% | 87th | 4:19 |
| Sled Push | strength | 4:02 | 2:57 | +36.3% | 100th | 2:11 |
| Sled Pull | strength | 5:39 | 5:40 | -0.6% | 93th | 4:15 |
| Burpee Broad Jump | aerobic | 4:05 | 5:06 | -20.0% | 72th | 3:39 |
| Row | aerobic | 5:02 | 5:24 | -7.0% | 77th | 4:46 |
| Farmers Carry | strength | 2:08 | 2:16 | -5.9% | 88th | 1:47 |
| Sandbag Lunges | strength | 6:05 | 5:48 | +4.9% | 96th | 4:14 |
| Wall Balls | strength | 5:51 | 6:29 | -9.9% | 83th | 4:49 |
| Total Running | running | 55:35 | 54:16 | +2.4% | 96th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength