Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
461
Total Time
1:22:04
Overall Percentile
32.5
Lower is faster
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -9.9%
Race avg drop: -0.0%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:27 | +5.2% | 46th | 5:54 |
| Run 2 | 4:33 | 4:30 | +1.1% | 35th | 4:53 |
| Run 3 | 4:38 | 4:49 | -4.1% | 22th | 5:17 |
| Run 4 | 4:49 | 4:50 | -0.4% | 31th | 5:17 |
| Run 5 | 4:54 | 5:01 | -2.4% | 28th | 5:32 |
| Run 6 | 4:41 | 4:52 | -4.0% | 24th | 5:22 |
| Run 7 | 4:36 | 4:48 | -4.5% | 22th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:24 | +12.9% | 88th | 4:35 |
| Sled Push | strength | 3:11 | 2:20 | +36.2% | 83th | 2:39 |
| Sled Pull | strength | 5:29 | 4:40 | +17.2% | 60th | 5:22 |
| Burpee Broad Jump | aerobic | 5:57 | 4:47 | +24.3% | 62th | 5:39 |
| Row | aerobic | 5:02 | 4:42 | +7.1% | 63th | 4:56 |
| Farmers Carry | strength | 1:28 | 1:52 | -21.9% | 4th | 2:07 |
| Sandbag Lunges | strength | 5:34 | 4:31 | +22.9% | 65th | 5:14 |
| Wall Balls | strength | 5:57 | 6:45 | -12.1% | 20th | 8:18 |
| Total Running | running | 33:56 | 34:37 | -2.0% | 27th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength