Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.7%
Race avg drop: +32.4%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 4:37 | -33.6% | 19th | 3:34 |
| Run 2 | 9:31 | 7:17 | +30.5% | 100th | 5:49 |
| Run 3 | 10:21 | 7:53 | +31.2% | 100th | 6:14 |
| Run 4 | 9:57 | 8:03 | +23.4% | 100th | 6:19 |
| Run 5 | 11:41 | 8:38 | +35.1% | 100th | 6:39 |
| Run 6 | 10:18 | 8:23 | +22.7% | 100th | 6:27 |
| Run 7 | 9:48 | 8:22 | +17.0% | 100th | 6:27 |
Training Recommendations
- → Focus on running endurance - 18.8% below expected on total running time
- → Specific weakness: Total Running - 18.8% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:50 | -14.0% | 35th | 4:19 |
| Sled Push | strength | 1:51 | 2:58 | -37.7% | 23th | 2:11 |
| Sled Pull | strength | 6:12 | 5:41 | +8.8% | 98th | 4:15 |
| Burpee Broad Jump | aerobic | 3:26 | 5:07 | -32.9% | 44th | 3:39 |
| Row | aerobic | 5:04 | 5:25 | -6.5% | 80th | 4:46 |
| Farmers Carry | strength | 1:45 | 2:16 | -23.0% | 48th | 1:47 |
| Sandbag Lunges | strength | 3:10 | 5:49 | -45.6% | 12th | 4:14 |
| Wall Balls | strength | 6:18 | 6:30 | -3.3% | 89th | 4:49 |
| Total Running | running | 64:40 | 54:24 | +18.8% | 100th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength