Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.5%
Race avg drop: +32.4%
Trend per run: +10.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:38 | -7.3% | 91th | 3:34 |
| Run 2 | 6:35 | 7:18 | -10.0% | 84th | 5:49 |
| Run 3 | 7:03 | 7:54 | -10.9% | 82th | 6:14 |
| Run 4 | 7:19 | 8:05 | -9.6% | 85th | 6:19 |
| Run 5 | 9:09 | 8:40 | +5.4% | 97th | 6:39 |
| Run 6 | 8:31 | 8:25 | +1.1% | 94th | 6:27 |
| Run 7 | 9:30 | 8:24 | +12.9% | 99th | 6:27 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:51 | -4.9% | 83th | 4:19 |
| Sled Push | strength | 2:25 | 2:58 | -18.9% | 73th | 2:11 |
| Sled Pull | strength | 4:05 | 5:43 | -28.7% | 46th | 4:15 |
| Burpee Broad Jump | aerobic | 4:49 | 5:08 | -6.3% | 89th | 3:39 |
| Row | aerobic | 5:18 | 5:25 | -2.4% | 91th | 4:46 |
| Farmers Carry | strength | 2:00 | 2:16 | -12.3% | 77th | 1:47 |
| Sandbag Lunges | strength | 6:15 | 5:50 | +6.9% | 97th | 4:14 |
| Wall Balls | strength | 5:41 | 6:32 | -13.1% | 81th | 4:49 |
| Total Running | running | 52:25 | 54:36 | -4.0% | 91th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength