Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.8%
Race avg drop: +32.4%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 4:39 | -28.4% | 36th | 3:34 |
| Run 2 | 9:51 | 7:20 | +34.3% | 100th | 5:49 |
| Run 3 | 10:02 | 7:56 | +26.4% | 100th | 6:14 |
| Run 4 | 10:04 | 8:07 | +24.0% | 100th | 6:19 |
| Run 5 | 10:18 | 8:42 | +18.2% | 100th | 6:39 |
| Run 6 | 10:02 | 8:27 | +18.7% | 100th | 6:27 |
| Run 7 | 10:30 | 8:26 | +24.4% | 100th | 6:27 |
Training Recommendations
- → Focus on running endurance - 17.0% below expected on total running time
- → Specific weakness: Total Running - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:51 | -4.4% | 86th | 4:19 |
| Sled Push | strength | 2:40 | 2:59 | -10.9% | 85th | 2:11 |
| Sled Pull | strength | 4:54 | 5:44 | -14.7% | 78th | 4:15 |
| Burpee Broad Jump | aerobic | 3:47 | 5:09 | -26.7% | 60th | 3:39 |
| Row | aerobic | 4:45 | 5:26 | -12.7% | 51th | 4:46 |
| Farmers Carry | strength | 1:45 | 2:17 | -23.5% | 48th | 1:47 |
| Sandbag Lunges | strength | 5:17 | 5:52 | -10.0% | 86th | 4:14 |
| Wall Balls | strength | 6:34 | 6:34 | -0.0% | 93th | 4:49 |
| Total Running | running | 64:07 | 54:47 | +17.0% | 100th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength