Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
837
Total Time
1:56:10
Overall Percentile
94.7
Lower is faster
Athlete
Dennis Wu

Category Performance Summary

aerobic

-24.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+20.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 17.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.6%
Race avg drop: +32.4%
Trend per run: +7.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:58 4:39 -14.9% 78th 3:34
Run 2 10:06 7:20 +37.4% 100th 5:49
Run 3 10:12 7:57 +28.3% 100th 6:14
Run 4 10:17 8:07 +26.5% 100th 6:19
Run 5 10:34 8:43 +21.1% 100th 6:39
Run 6 10:41 8:28 +26.1% 100th 6:27
Run 7 10:22 8:27 +22.6% 100th 6:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:52 -13.4% 43th 4:19
Sled Push strength 2:03 2:59 -31.6% 42th 2:11
Sled Pull strength 5:20 5:45 -7.4% 89th 4:15
Burpee Broad Jump aerobic 2:44 5:10 -47.2% 14th 3:39
Row aerobic 4:47 5:26 -12.1% 54th 4:46
Farmers Carry strength 2:07 2:17 -7.7% 87th 1:47
Sandbag Lunges strength 4:03 5:52 -31.2% 49th 4:14
Wall Balls strength 4:52 6:34 -26.1% 62th 4:49
Total Running running 66:10 54:53 +20.5% 100th 42:25

How to Read This Analysis