Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +27.2%
Race avg drop: +32.4%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 4:40 | +52.4% | 100th | 3:34 |
| Run 2 | 6:42 | 7:22 | -9.2% | 86th | 5:49 |
| Run 3 | 7:37 | 7:59 | -4.6% | 92th | 6:14 |
| Run 4 | 8:01 | 8:09 | -1.8% | 93th | 6:19 |
| Run 5 | 8:54 | 8:45 | +1.5% | 95th | 6:39 |
| Run 6 | 8:42 | 8:30 | +2.3% | 96th | 6:27 |
| Run 7 | 8:54 | 8:29 | +4.8% | 97th | 6:27 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:52 | -2.6% | 91th | 4:19 |
| Sled Push | strength | 3:05 | 3:00 | +2.4% | 95th | 2:11 |
| Sled Pull | strength | 4:55 | 5:47 | -15.0% | 78th | 4:15 |
| Burpee Broad Jump | aerobic | 4:27 | 5:12 | -14.5% | 81th | 3:39 |
| Row | aerobic | 5:05 | 5:27 | -6.8% | 81th | 4:46 |
| Farmers Carry | strength | 1:42 | 2:18 | -26.1% | 40th | 1:47 |
| Sandbag Lunges | strength | 5:12 | 5:54 | -12.1% | 84th | 4:14 |
| Wall Balls | strength | 6:27 | 6:36 | -2.5% | 91th | 4:49 |
| Total Running | running | 55:58 | 55:07 | +1.5% | 96th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength