Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.3%
Race avg drop: +32.4%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:41 | -10.1% | 89th | 3:34 |
| Run 2 | 7:05 | 7:23 | -4.2% | 92th | 5:49 |
| Run 3 | 7:43 | 8:00 | -3.6% | 93th | 6:14 |
| Run 4 | 8:04 | 8:10 | -1.4% | 94th | 6:19 |
| Run 5 | 8:17 | 8:47 | -5.7% | 90th | 6:39 |
| Run 6 | 8:16 | 8:31 | -3.1% | 93th | 6:27 |
| Run 7 | 8:23 | 8:30 | -1.5% | 94th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:52 | +2.8% | 98th | 4:19 |
| Sled Push | strength | 2:10 | 3:01 | -28.3% | 53th | 2:11 |
| Sled Pull | strength | 4:55 | 5:48 | -15.2% | 78th | 4:15 |
| Burpee Broad Jump | aerobic | 5:45 | 5:13 | +10.2% | 99th | 3:39 |
| Row | aerobic | 5:20 | 5:27 | -2.4% | 92th | 4:46 |
| Farmers Carry | strength | 2:06 | 2:18 | -9.0% | 86th | 1:47 |
| Sandbag Lunges | strength | 6:12 | 5:55 | +4.6% | 97th | 4:14 |
| Wall Balls | strength | 8:05 | 6:37 | +21.9% | 100th | 4:49 |
| Total Running | running | 52:01 | 55:14 | -5.8% | 90th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength