Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
462
Total Time
1:22:05
Overall Percentile
32.6
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -4.9%
Race avg drop: -0.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:28 | +4.0% | 42th | 5:54 |
| Run 2 | 4:47 | 4:30 | +6.2% | 49th | 4:53 |
| Run 3 | 5:04 | 4:50 | +4.8% | 43th | 5:17 |
| Run 4 | 5:06 | 4:50 | +5.5% | 45th | 5:17 |
| Run 5 | 5:26 | 5:01 | +8.3% | 52th | 5:32 |
| Run 6 | 5:00 | 4:52 | +2.5% | 39th | 5:22 |
| Run 7 | 4:57 | 4:48 | +2.8% | 40th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:24 | +4.9% | 60th | 4:35 |
| Sled Push | strength | 2:50 | 2:20 | +21.2% | 66th | 2:39 |
| Sled Pull | strength | 5:41 | 4:40 | +21.4% | 65th | 5:22 |
| Row | aerobic | 4:44 | 4:42 | +0.7% | 37th | 4:56 |
| Farmers Carry | strength | 1:40 | 1:52 | -11.3% | 15th | 2:07 |
| Sandbag Lunges | strength | 4:59 | 4:31 | +10.0% | 48th | 5:14 |
| Wall Balls | strength | 5:41 | 6:46 | -16.0% | 15th | 8:18 |
| Total Running | running | 36:01 | 34:38 | +4.0% | 42th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength