Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-23.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +68.7%
Race avg drop: +32.4%
Trend per run: +9.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 4:43 | -27.3% | 43th | 3:34 |
| Run 2 | 9:58 | 7:25 | +34.1% | 100th | 5:49 |
| Run 3 | 10:25 | 8:02 | +29.4% | 100th | 6:14 |
| Run 4 | 10:28 | 8:13 | +27.2% | 100th | 6:19 |
| Run 5 | 10:26 | 8:50 | +18.0% | 100th | 6:39 |
| Run 6 | 10:55 | 8:34 | +27.2% | 100th | 6:27 |
| Run 7 | 11:41 | 8:33 | +36.4% | 100th | 6:27 |
Training Recommendations
- → Focus on running endurance - 21.1% below expected on total running time
- → Specific weakness: Total Running - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:53 | -16.9% | 23th | 4:19 |
| Sled Push | strength | 1:56 | 3:02 | -36.4% | 31th | 2:11 |
| Sled Pull | strength | 4:43 | 5:50 | -19.2% | 72th | 4:15 |
| Burpee Broad Jump | aerobic | 3:15 | 5:15 | -38.2% | 36th | 3:39 |
| Row | aerobic | 4:38 | 5:28 | -15.5% | 38th | 4:46 |
| Farmers Carry | strength | 1:46 | 2:19 | -23.8% | 50th | 1:47 |
| Sandbag Lunges | strength | 4:42 | 5:58 | -21.3% | 72th | 4:14 |
| Wall Balls | strength | 4:30 | 6:40 | -32.6% | 48th | 4:49 |
| Total Running | running | 67:19 | 55:34 | +21.1% | 100th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength