Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-19.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 88.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +120.9%
Race avg drop: +32.4%
Trend per run: +16.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:44 | -23.3% | 57th | 3:34 |
| Run 2 | 6:14 | 7:26 | -16.3% | 69th | 5:49 |
| Run 3 | 6:54 | 8:03 | -14.5% | 78th | 6:14 |
| Run 4 | 6:48 | 8:15 | -17.6% | 72th | 6:19 |
| Run 5 | 7:16 | 8:51 | -18.0% | 72th | 6:39 |
| Run 6 | 8:39 | 8:36 | +0.5% | 95th | 6:27 |
| Run 7 | 13:09 | 8:35 | +53.1% | 100th | 6:27 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 40.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:54 | -13.3% | 46th | 4:19 |
| Sled Push | strength | 2:53 | 3:03 | -5.5% | 92th | 2:11 |
| Sled Pull | strength | 4:24 | 5:51 | -24.9% | 60th | 4:15 |
| Burpee Broad Jump | aerobic | 3:23 | 5:16 | -35.9% | 42th | 3:39 |
| Row | aerobic | 4:55 | 5:29 | -10.4% | 68th | 4:46 |
| Sandbag Lunges | strength | 8:26 | 5:59 | +40.8% | 100th | 4:14 |
| Wall Balls | strength | 4:15 | 6:41 | -36.6% | 34th | 4:49 |
| Total Running | running | 52:38 | 55:42 | -5.5% | 91th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength