Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -58.9
Excellent endurance - maintaining pace better than field
Your pace drop: -26.6%
Race avg drop: +32.4%
Trend per run: -5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:30 | 4:44 | +121.7% | 100th | 3:34 |
| Run 2 | 9:53 | 7:27 | +32.6% | 100th | 5:49 |
| Run 3 | 10:05 | 8:04 | +25.0% | 100th | 6:14 |
| Run 4 | 10:09 | 8:15 | +23.0% | 100th | 6:19 |
| Run 5 | 10:43 | 8:52 | +20.8% | 100th | 6:39 |
| Run 6 | 7:33 | 8:36 | -12.3% | 84th | 6:27 |
| Run 7 | 7:25 | 8:35 | -13.7% | 82th | 6:27 |
Training Recommendations
- → Focus on running endurance - 19.0% below expected on total running time
- → Specific weakness: Total Running - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:54 | -10.6% | 62th | 4:19 |
| Sled Push | strength | 3:02 | 3:03 | -0.6% | 94th | 2:11 |
| Sled Pull | strength | 4:13 | 5:51 | -28.0% | 52th | 4:15 |
| Burpee Broad Jump | aerobic | 4:48 | 5:16 | -9.1% | 88th | 3:39 |
| Row | aerobic | 5:19 | 5:29 | -3.1% | 91th | 4:46 |
| Farmers Carry | strength | 1:51 | 2:19 | -20.5% | 62th | 1:47 |
| Sandbag Lunges | strength | 4:21 | 5:59 | -27.4% | 60th | 4:14 |
| Wall Balls | strength | 5:48 | 6:42 | -13.5% | 82th | 4:49 |
| Total Running | running | 66:18 | 55:44 | +19.0% | 100th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength