Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -44.7
Excellent endurance - maintaining pace better than field
Your pace drop: -12.3%
Race avg drop: +32.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:50 | 4:44 | +107.2% | 100th | 3:34 |
| Run 2 | 8:50 | 7:27 | +18.3% | 100th | 5:49 |
| Run 3 | 8:42 | 8:05 | +7.6% | 99th | 6:14 |
| Run 4 | 8:25 | 8:16 | +1.8% | 97th | 6:19 |
| Run 5 | 8:08 | 8:53 | -8.5% | 89th | 6:39 |
| Run 6 | 7:59 | 8:37 | -7.4% | 90th | 6:27 |
| Run 7 | 8:23 | 8:36 | -2.6% | 94th | 6:27 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:54 | +4.2% | 99th | 4:19 |
| Sled Push | strength | 3:06 | 3:03 | +1.3% | 95th | 2:11 |
| Sled Pull | strength | 5:02 | 5:52 | -14.3% | 82th | 4:15 |
| Burpee Broad Jump | aerobic | 3:09 | 5:17 | -40.5% | 31th | 3:39 |
| Row | aerobic | 5:13 | 5:29 | -5.1% | 88th | 4:46 |
| Farmers Carry | strength | 2:26 | 2:19 | +4.4% | 98th | 1:47 |
| Sandbag Lunges | strength | 4:35 | 6:00 | -23.7% | 68th | 4:14 |
| Wall Balls | strength | 7:42 | 6:43 | +14.6% | 100th | 4:49 |
| Total Running | running | 60:17 | 55:50 | +7.9% | 99th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength