Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.6%
Race avg drop: +32.4%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:45 | -15.6% | 80th | 3:34 |
| Run 2 | 6:42 | 7:29 | -10.5% | 86th | 5:49 |
| Run 3 | 7:39 | 8:06 | -5.7% | 92th | 6:14 |
| Run 4 | 8:39 | 8:17 | +4.3% | 97th | 6:19 |
| Run 5 | 9:07 | 8:54 | +2.2% | 97th | 6:39 |
| Run 6 | 8:12 | 8:39 | -5.2% | 92th | 6:27 |
| Run 7 | 8:03 | 8:38 | -6.8% | 90th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 27.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 72.1% slower than expected
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Wall Balls - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:54 | -3.7% | 90th | 4:19 |
| Sled Push | strength | 5:17 | 3:04 | +72.1% | 100th | 2:11 |
| Sled Pull | strength | 7:20 | 5:53 | +24.4% | 100th | 4:15 |
| Burpee Broad Jump | aerobic | 6:02 | 5:18 | +13.5% | 100th | 3:39 |
| Row | aerobic | 5:28 | 5:30 | -0.7% | 95th | 4:46 |
| Farmers Carry | strength | 2:33 | 2:20 | +9.1% | 100th | 1:47 |
| Sandbag Lunges | strength | 6:39 | 6:01 | +10.3% | 99th | 4:14 |
| Wall Balls | strength | 8:15 | 6:44 | +22.4% | 100th | 4:49 |
| Total Running | running | 52:23 | 56:01 | -6.5% | 91th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength