Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.5%
Race avg drop: +32.4%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:45 | -12.5% | 87th | 3:34 |
| Run 2 | 10:03 | 7:29 | +34.1% | 100th | 5:49 |
| Run 3 | 10:27 | 8:06 | +28.8% | 100th | 6:14 |
| Run 4 | 10:20 | 8:18 | +24.5% | 100th | 6:19 |
| Run 5 | 10:55 | 8:55 | +22.3% | 100th | 6:39 |
| Run 6 | 10:34 | 8:39 | +22.0% | 100th | 6:27 |
| Run 7 | 10:41 | 8:38 | +23.6% | 100th | 6:27 |
Training Recommendations
- → Focus on running endurance - 19.8% below expected on total running time
- → Specific weakness: Total Running - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:55 | -6.8% | 81th | 4:19 |
| Sled Push | strength | 2:04 | 3:04 | -32.7% | 44th | 2:11 |
| Sled Pull | strength | 4:34 | 5:53 | -22.6% | 67th | 4:15 |
| Burpee Broad Jump | aerobic | 4:59 | 5:19 | -6.3% | 92th | 3:39 |
| Row | aerobic | 5:01 | 5:30 | -8.9% | 75th | 4:46 |
| Farmers Carry | strength | 2:04 | 2:20 | -11.6% | 84th | 1:47 |
| Sandbag Lunges | strength | 4:46 | 6:02 | -21.0% | 73th | 4:14 |
| Wall Balls | strength | 5:07 | 6:44 | -24.2% | 69th | 4:49 |
| Total Running | running | 67:10 | 56:03 | +19.8% | 100th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength