Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-21.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-30.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 54.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +86.3%
Race avg drop: +32.4%
Trend per run: +10.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 4:46 | +27.6% | 100th | 3:34 |
| Run 2 | 6:06 | 7:29 | -18.6% | 63th | 5:49 |
| Run 3 | 8:27 | 8:07 | +4.1% | 98th | 6:14 |
| Run 4 | 8:17 | 8:18 | -0.3% | 96th | 6:19 |
| Run 5 | 11:13 | 8:55 | +25.6% | 100th | 6:39 |
| Run 6 | 14:00 | 8:40 | +61.5% | 100th | 6:27 |
| Run 7 | 8:42 | 8:39 | +0.6% | 96th | 6:27 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Total Running - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:55 | -12.6% | 53th | 4:19 |
| Sled Push | strength | 2:13 | 3:04 | -27.9% | 58th | 2:11 |
| Sled Pull | strength | 4:17 | 5:54 | -27.5% | 55th | 4:15 |
| Burpee Broad Jump | aerobic | 2:45 | 5:19 | -48.4% | 14th | 3:39 |
| Row | aerobic | 5:24 | 5:30 | -2.0% | 93th | 4:46 |
| Farmers Carry | strength | 1:28 | 2:20 | -37.3% | 13th | 1:47 |
| Sandbag Lunges | strength | 4:41 | 6:02 | -22.5% | 71th | 4:14 |
| Wall Balls | strength | 4:23 | 6:45 | -35.1% | 42th | 4:49 |
| Total Running | running | 62:50 | 56:06 | +12.0% | 100th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength