Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
463
Total Time
1:22:05
Overall Percentile
32.6
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -2.2%
Race avg drop: -0.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:28 | +5.2% | 46th | 5:54 |
| Run 2 | 4:49 | 4:30 | +7.0% | 51th | 4:53 |
| Run 3 | 5:29 | 4:50 | +13.4% | 64th | 5:17 |
| Run 4 | 5:33 | 4:50 | +14.8% | 66th | 5:17 |
| Run 5 | 5:27 | 5:01 | +8.6% | 53th | 5:32 |
| Run 6 | 5:07 | 4:52 | +4.9% | 45th | 5:22 |
| Run 7 | 5:13 | 4:48 | +8.3% | 53th | 5:17 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Wall Balls - 21.4% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:24 | +4.2% | 56th | 4:35 |
| Sled Push | strength | 2:13 | 2:20 | -5.2% | 24th | 2:39 |
| Sled Pull | strength | 3:59 | 4:40 | -14.9% | 12th | 5:22 |
| Burpee Broad Jump | aerobic | 4:06 | 4:47 | -14.4% | 15th | 5:39 |
| Row | aerobic | 4:50 | 4:42 | +2.8% | 46th | 4:56 |
| Farmers Carry | strength | 1:30 | 1:52 | -20.2% | 6th | 2:07 |
| Sandbag Lunges | strength | 4:23 | 4:31 | -3.2% | 28th | 5:14 |
| Wall Balls | strength | 8:13 | 6:46 | +21.4% | 57th | 8:18 |
| Total Running | running | 37:23 | 34:38 | +7.9% | 51th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength