Performance Analysis

Boston 2025 - S8 • Hyrox Men

Compare Performance:
Place
463
Total Time
1:22:05
Overall Percentile
32.6
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: -2.2%
Race avg drop: -0.0%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:45 5:28 +5.2% 46th 5:54
Run 2 4:49 4:30 +7.0% 51th 4:53
Run 3 5:29 4:50 +13.4% 64th 5:17
Run 4 5:33 4:50 +14.8% 66th 5:17
Run 5 5:27 5:01 +8.6% 53th 5:32
Run 6 5:07 4:52 +4.9% 45th 5:22
Run 7 5:13 4:48 +8.3% 53th 5:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:24 +4.2% 56th 4:35
Sled Push strength 2:13 2:20 -5.2% 24th 2:39
Sled Pull strength 3:59 4:40 -14.9% 12th 5:22
Burpee Broad Jump aerobic 4:06 4:47 -14.4% 15th 5:39
Row aerobic 4:50 4:42 +2.8% 46th 4:56
Farmers Carry strength 1:30 1:52 -20.2% 6th 2:07
Sandbag Lunges strength 4:23 4:31 -3.2% 28th 5:14
Wall Balls strength 8:13 6:46 +21.4% 57th 8:18
Total Running running 37:23 34:38 +7.9% 51th 37:53

How to Read This Analysis