Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-20.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +40.9%
Race avg drop: +32.4%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:46 | +7.4% | 97th | 3:34 |
| Run 2 | 8:16 | 7:30 | +10.1% | 100th | 5:49 |
| Run 3 | 8:39 | 8:08 | +6.3% | 99th | 6:14 |
| Run 4 | 8:32 | 8:19 | +2.5% | 97th | 6:19 |
| Run 5 | 14:23 | 8:56 | +60.7% | 100th | 6:39 |
| Run 6 | 9:07 | 8:41 | +5.0% | 99th | 6:27 |
| Run 7 | 9:46 | 8:40 | +12.7% | 100th | 6:27 |
Training Recommendations
- → Focus on running endurance - 13.6% below expected on total running time
- → Specific weakness: Total Running - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:55 | -10.3% | 66th | 4:19 |
| Sled Push | strength | 2:04 | 3:04 | -32.9% | 44th | 2:11 |
| Sled Pull | strength | 3:56 | 5:54 | -33.5% | 40th | 4:15 |
| Burpee Broad Jump | aerobic | 3:27 | 5:20 | -35.4% | 45th | 3:39 |
| Row | aerobic | 4:41 | 5:30 | -15.1% | 44th | 4:46 |
| Farmers Carry | strength | 2:14 | 2:20 | -4.8% | 92th | 1:47 |
| Sandbag Lunges | strength | 4:38 | 6:03 | -23.5% | 70th | 4:14 |
| Wall Balls | strength | 4:48 | 6:46 | -29.1% | 60th | 4:49 |
| Total Running | running | 63:51 | 56:12 | +13.6% | 100th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength