Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.8%
Race avg drop: +32.4%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 4:46 | -25.0% | 53th | 3:34 |
| Run 2 | 7:28 | 7:30 | -0.6% | 96th | 5:49 |
| Run 3 | 7:42 | 8:08 | -5.3% | 92th | 6:14 |
| Run 4 | 8:19 | 8:19 | -0.1% | 97th | 6:19 |
| Run 5 | 9:06 | 8:56 | +1.7% | 97th | 6:39 |
| Run 6 | 8:31 | 8:41 | -1.9% | 94th | 6:27 |
| Run 7 | 8:42 | 8:40 | +0.4% | 96th | 6:27 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:55 | -9.0% | 71th | 4:19 |
| Sled Push | strength | 2:30 | 3:04 | -18.9% | 78th | 2:11 |
| Sled Pull | strength | 3:55 | 5:54 | -33.8% | 39th | 4:15 |
| Burpee Broad Jump | aerobic | 4:40 | 5:20 | -12.6% | 86th | 3:39 |
| Row | aerobic | 5:15 | 5:30 | -4.8% | 89th | 4:46 |
| Farmers Carry | strength | 2:04 | 2:20 | -11.9% | 84th | 1:47 |
| Sandbag Lunges | strength | 7:12 | 6:03 | +18.9% | 100th | 4:14 |
| Wall Balls | strength | 7:00 | 6:46 | +3.4% | 96th | 4:49 |
| Total Running | running | 53:23 | 56:12 | -5.0% | 93th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength