Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +26.0%
Race avg drop: +32.4%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:52 | -12.2% | 90th | 3:34 |
| Run 2 | 6:55 | 7:39 | -9.6% | 91th | 5:49 |
| Run 3 | 6:53 | 8:17 | -17.0% | 77th | 6:14 |
| Run 4 | 6:56 | 8:29 | -18.3% | 76th | 6:19 |
| Run 5 | 7:04 | 9:08 | -22.7% | 66th | 6:39 |
| Run 6 | 6:57 | 8:52 | -21.6% | 71th | 6:27 |
| Run 7 | 7:10 | 8:51 | -19.0% | 77th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 24.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 145.0% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:58 | +4.9% | 100th | 4:19 |
| Sled Push | strength | 2:16 | 3:09 | -28.2% | 62th | 2:11 |
| Sled Pull | strength | 7:06 | 6:03 | +17.2% | 100th | 4:15 |
| Burpee Broad Jump | aerobic | 5:00 | 5:28 | -8.7% | 93th | 3:39 |
| Row | aerobic | 5:21 | 5:34 | -4.1% | 92th | 4:46 |
| Farmers Carry | strength | 1:58 | 2:23 | -17.7% | 74th | 1:47 |
| Sandbag Lunges | strength | 6:39 | 6:12 | +7.1% | 99th | 4:14 |
| Wall Balls | strength | 16:59 | 6:55 | +145.0% | 100th | 4:49 |
| Total Running | running | 46:12 | 57:21 | -19.5% | 72th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength