Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-20.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -42.7
Excellent endurance - maintaining pace better than field
Your pace drop: -10.3%
Race avg drop: +32.4%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:11 | 4:55 | +66.1% | 100th | 3:34 |
| Run 2 | 10:46 | 7:43 | +39.5% | 100th | 5:49 |
| Run 3 | 16:16 | 8:22 | +94.3% | 100th | 6:14 |
| Run 4 | 8:07 | 8:34 | -5.3% | 95th | 6:19 |
| Run 5 | 9:03 | 9:14 | -2.0% | 97th | 6:39 |
| Run 6 | 8:51 | 8:57 | -1.2% | 96th | 6:27 |
| Run 7 | 8:09 | 8:56 | -8.9% | 91th | 6:27 |
Training Recommendations
- → Focus on running endurance - 19.8% below expected on total running time
- → Specific weakness: Total Running - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:59 | -6.7% | 87th | 4:19 |
| Sled Push | strength | 2:28 | 3:11 | -22.7% | 76th | 2:11 |
| Sled Pull | strength | 6:11 | 6:07 | +1.0% | 98th | 4:15 |
| Burpee Broad Jump | aerobic | 3:15 | 5:32 | -41.4% | 36th | 3:39 |
| Row | aerobic | 4:49 | 5:36 | -14.1% | 57th | 4:46 |
| Farmers Carry | strength | 1:51 | 2:24 | -23.3% | 62th | 1:47 |
| Sandbag Lunges | strength | 5:08 | 6:16 | -18.3% | 82th | 4:14 |
| Wall Balls | strength | 5:36 | 7:00 | -20.1% | 80th | 4:49 |
| Total Running | running | 69:23 | 57:55 | +19.8% | 100th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength