Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+23.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -4.4%
Race avg drop: -0.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:57 | -1.3% | 6th | 6:05 |
| Run 2 | 3:48 | 4:03 | -6.2% | 2th | 5:02 |
| Run 3 | 3:54 | 4:20 | -10.3% | 1th | 5:24 |
| Run 4 | 4:02 | 4:21 | -7.4% | 2th | 5:27 |
| Run 5 | 4:03 | 4:24 | -8.1% | 1th | 5:35 |
| Run 6 | 4:12 | 4:19 | -2.9% | 4th | 5:30 |
| Run 7 | 4:07 | 4:17 | -4.0% | 3th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 23.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 52.1% slower than expected
- → Specific weakness: Sled Pull - 32.4% slower than expected
- → Specific weakness: Farmers Carry - 32.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:44 | +8.2% | 48th | 4:05 |
| Sled Push | strength | 1:45 | 1:21 | +28.8% | 55th | 1:45 |
| Sled Pull | strength | 3:35 | 2:42 | +32.4% | 48th | 3:39 |
| Burpee Broad Jump | aerobic | 3:12 | 2:06 | +52.1% | 61th | 3:05 |
| Row | aerobic | 4:25 | 4:02 | +9.3% | 42th | 4:31 |
| Farmers Carry | strength | 1:43 | 1:17 | +32.1% | 59th | 1:40 |
| Sandbag Lunges | strength | 2:51 | 2:28 | +15.4% | 23th | 3:24 |
| Wall Balls | strength | 4:25 | 3:37 | +22.0% | 37th | 4:52 |
| Total Running | running | 29:00 | 31:10 | -7.0% | 2th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength