Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
464
Total Time
1:22:07
Overall Percentile
32.7
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.3%
Race avg drop: -0.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:28 | +4.5% | 44th | 5:54 |
| Run 2 | 4:32 | 4:30 | +0.6% | 34th | 4:53 |
| Run 3 | 4:31 | 4:50 | -6.6% | 16th | 5:17 |
| Run 4 | 4:57 | 4:50 | +2.3% | 38th | 5:17 |
| Run 5 | 5:28 | 5:01 | +8.9% | 53th | 5:32 |
| Run 6 | 5:01 | 4:52 | +2.8% | 41th | 5:22 |
| Run 7 | 5:28 | 4:49 | +13.5% | 62th | 5:17 |
Training Recommendations
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:24 | -1.9% | 23th | 4:35 |
| Sled Push | strength | 2:21 | 2:20 | +0.4% | 35th | 2:39 |
| Sled Pull | strength | 4:27 | 4:40 | -5.0% | 25th | 5:22 |
| Burpee Broad Jump | aerobic | 5:16 | 4:47 | +9.9% | 47th | 5:39 |
| Row | aerobic | 4:39 | 4:42 | -1.1% | 29th | 4:56 |
| Farmers Carry | strength | 2:14 | 1:52 | +18.8% | 65th | 2:07 |
| Sandbag Lunges | strength | 5:00 | 4:31 | +10.3% | 49th | 5:14 |
| Wall Balls | strength | 5:38 | 6:46 | -16.8% | 15th | 8:18 |
| Total Running | running | 35:40 | 34:39 | +2.9% | 40th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength