Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.1%
Race avg drop: +32.4%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 4:59 | -28.8% | 50th | 3:34 |
| Run 2 | 10:03 | 7:47 | +28.9% | 100th | 5:49 |
| Run 3 | 10:08 | 8:27 | +19.8% | 100th | 6:14 |
| Run 4 | 10:06 | 8:39 | +16.6% | 100th | 6:19 |
| Run 5 | 10:44 | 9:20 | +14.9% | 100th | 6:39 |
| Run 6 | 10:24 | 9:03 | +14.8% | 100th | 6:27 |
| Run 7 | 10:17 | 9:02 | +13.7% | 100th | 6:27 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Total Running - 11.4% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 5:01 | -14.8% | 50th | 4:19 |
| Sled Push | strength | 2:20 | 3:13 | -27.8% | 67th | 2:11 |
| Sled Pull | strength | 4:33 | 6:11 | -26.6% | 66th | 4:15 |
| Burpee Broad Jump | aerobic | 6:45 | 5:37 | +20.1% | 100th | 3:39 |
| Row | aerobic | 5:12 | 5:38 | -7.8% | 87th | 4:46 |
| Farmers Carry | strength | 2:07 | 2:26 | -13.2% | 87th | 1:47 |
| Sandbag Lunges | strength | 5:48 | 6:22 | -8.9% | 93th | 4:14 |
| Wall Balls | strength | 7:44 | 7:06 | +8.9% | 100th | 4:49 |
| Total Running | running | 65:15 | 58:33 | +11.4% | 100th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength