Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.1%
Race avg drop: +32.4%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:59 | -16.5% | 87th | 3:34 |
| Run 2 | 10:05 | 7:48 | +29.1% | 100th | 5:49 |
| Run 3 | 10:20 | 8:28 | +22.0% | 100th | 6:14 |
| Run 4 | 10:33 | 8:40 | +21.6% | 100th | 6:19 |
| Run 5 | 11:25 | 9:21 | +22.0% | 100th | 6:39 |
| Run 6 | 10:31 | 9:04 | +15.8% | 100th | 6:27 |
| Run 7 | 10:18 | 9:03 | +13.7% | 100th | 6:27 |
Training Recommendations
- → Focus on running endurance - 14.8% below expected on total running time
- → Specific weakness: Total Running - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:01 | +3.0% | 100th | 4:19 |
| Sled Push | strength | 2:07 | 3:14 | -34.7% | 49th | 2:11 |
| Sled Pull | strength | 4:19 | 6:12 | -30.5% | 57th | 4:15 |
| Burpee Broad Jump | aerobic | 4:28 | 5:38 | -20.7% | 82th | 3:39 |
| Row | aerobic | 5:55 | 5:38 | +4.8% | 100th | 4:46 |
| Farmers Carry | strength | 2:11 | 2:26 | -10.6% | 90th | 1:47 |
| Sandbag Lunges | strength | 5:00 | 6:22 | -21.6% | 79th | 4:14 |
| Wall Balls | strength | 4:54 | 7:06 | -31.1% | 63th | 4:49 |
| Total Running | running | 67:22 | 58:39 | +14.8% | 100th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength