Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-21.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 64.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +96.9%
Race avg drop: +32.4%
Trend per run: +12.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 4:59 | -42.3% | 13th | 3:34 |
| Run 2 | 9:34 | 7:48 | +22.4% | 100th | 5:49 |
| Run 3 | 9:54 | 8:28 | +16.8% | 100th | 6:14 |
| Run 4 | 10:54 | 8:41 | +25.5% | 100th | 6:19 |
| Run 5 | 11:59 | 9:21 | +28.0% | 100th | 6:39 |
| Run 6 | 12:47 | 9:05 | +40.7% | 100th | 6:27 |
| Run 7 | 11:44 | 9:04 | +29.4% | 100th | 6:27 |
Training Recommendations
- → Focus on running endurance - 18.8% below expected on total running time
- → Specific weakness: Total Running - 18.8% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 5:02 | -18.9% | 26th | 4:19 |
| Sled Push | strength | 3:47 | 3:14 | +16.7% | 100th | 2:11 |
| Sled Pull | strength | 1:30 | 6:13 | -75.9% | 0th | 4:15 |
| Burpee Broad Jump | aerobic | 4:09 | 5:38 | -26.4% | 75th | 3:39 |
| Row | aerobic | 4:39 | 5:38 | -17.7% | 40th | 4:46 |
| Farmers Carry | strength | 1:54 | 2:26 | -22.3% | 67th | 1:47 |
| Sandbag Lunges | strength | 4:31 | 6:23 | -29.3% | 66th | 4:14 |
| Wall Balls | strength | 6:02 | 7:07 | -15.3% | 86th | 4:49 |
| Total Running | running | 69:45 | 58:42 | +18.8% | 100th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength