Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.4%
Race avg drop: +32.4%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 5:00 | -30.8% | 45th | 3:34 |
| Run 2 | 9:37 | 7:50 | +22.7% | 100th | 5:49 |
| Run 3 | 10:04 | 8:30 | +18.4% | 100th | 6:14 |
| Run 4 | 10:39 | 8:42 | +22.3% | 100th | 6:19 |
| Run 5 | 11:23 | 9:23 | +21.2% | 100th | 6:39 |
| Run 6 | 11:05 | 9:06 | +21.6% | 100th | 6:27 |
| Run 7 | 9:54 | 9:05 | +8.9% | 100th | 6:27 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Specific weakness: Wall Balls - 25.0% slower than expected
- → Specific weakness: Total Running - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 5:02 | -15.4% | 48th | 4:19 |
| Sled Push | strength | 2:29 | 3:15 | -23.7% | 77th | 2:11 |
| Sled Pull | strength | 5:32 | 6:14 | -11.3% | 92th | 4:15 |
| Burpee Broad Jump | aerobic | 3:52 | 5:39 | -31.7% | 63th | 3:39 |
| Row | aerobic | 5:15 | 5:39 | -7.2% | 89th | 4:46 |
| Farmers Carry | strength | 1:33 | 2:27 | -36.8% | 20th | 1:47 |
| Sandbag Lunges | strength | 3:58 | 6:24 | -38.1% | 45th | 4:14 |
| Wall Balls | strength | 8:56 | 7:08 | +25.0% | 100th | 4:49 |
| Total Running | running | 66:10 | 58:52 | +12.4% | 100th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength