Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.8
Excellent endurance - maintaining pace better than field
Your pace drop: +14.6%
Race avg drop: +32.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 5:02 | +40.9% | 100th | 3:34 |
| Run 2 | 6:49 | 7:53 | -13.6% | 88th | 5:49 |
| Run 3 | 7:36 | 8:33 | -11.2% | 91th | 6:14 |
| Run 4 | 7:52 | 8:46 | -10.3% | 92th | 6:19 |
| Run 5 | 9:52 | 9:27 | +4.2% | 99th | 6:39 |
| Run 6 | 8:02 | 9:10 | -12.5% | 91th | 6:27 |
| Run 7 | 7:56 | 9:09 | -13.4% | 89th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 72.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:03 | +1.1% | 99th | 4:19 |
| Sled Push | strength | 2:19 | 3:16 | -29.4% | 65th | 2:11 |
| Sled Pull | strength | 6:33 | 6:17 | +4.1% | 100th | 4:15 |
| Burpee Broad Jump | aerobic | 6:41 | 5:42 | +17.0% | 100th | 3:39 |
| Row | aerobic | 5:45 | 5:40 | +1.2% | 99th | 4:46 |
| Farmers Carry | strength | 2:00 | 2:28 | -19.0% | 77th | 1:47 |
| Sandbag Lunges | strength | 7:00 | 6:27 | +8.3% | 100th | 4:14 |
| Wall Balls | strength | 12:25 | 7:12 | +72.3% | 100th | 4:49 |
| Total Running | running | 55:14 | 59:18 | -6.9% | 95th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength