Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ho Luk
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-19.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 50.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +82.4%
Race avg drop: +32.4%
Trend per run: +11.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 5:03 | -27.8% | 58th | 3:34 |
| Run 2 | 9:57 | 7:53 | +26.0% | 100th | 5:49 |
| Run 3 | 10:21 | 8:34 | +20.8% | 100th | 6:14 |
| Run 4 | 10:59 | 8:46 | +25.1% | 100th | 6:19 |
| Run 5 | 11:47 | 9:28 | +24.4% | 100th | 6:39 |
| Run 6 | 12:42 | 9:11 | +38.2% | 100th | 6:27 |
| Run 7 | 12:06 | 9:10 | +31.9% | 100th | 6:27 |
Training Recommendations
- → Focus on running endurance - 20.5% below expected on total running time
- → Specific weakness: Total Running - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 5:03 | -14.4% | 56th | 4:19 |
| Sled Push | strength | 3:17 | 3:17 | -0.1% | 97th | 2:11 |
| Sled Pull | strength | 5:02 | 6:17 | -20.1% | 82th | 4:15 |
| Burpee Broad Jump | aerobic | 3:40 | 5:43 | -35.9% | 55th | 3:39 |
| Row | aerobic | 5:11 | 5:41 | -8.8% | 86th | 4:46 |
| Farmers Carry | strength | 1:50 | 2:28 | -25.8% | 58th | 1:47 |
| Sandbag Lunges | strength | 4:20 | 6:28 | -33.1% | 59th | 4:14 |
| Wall Balls | strength | 4:00 | 7:12 | -44.6% | 20th | 4:49 |
| Total Running | running | 71:31 | 59:22 | +20.5% | 100th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength