Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.7%
Race avg drop: +32.4%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 2:47 | -3.4% | 8th | 3:34 |
| Run 2 | 4:34 | 4:45 | -3.9% | 7th | 5:49 |
| Run 3 | 4:55 | 5:00 | -2.0% | 9th | 6:14 |
| Run 4 | 4:51 | 5:02 | -3.8% | 8th | 6:19 |
| Run 5 | 5:06 | 5:10 | -1.5% | 9th | 6:39 |
| Run 6 | 5:02 | 5:02 | -0.2% | 10th | 6:27 |
| Run 7 | 5:20 | 5:02 | +5.7% | 16th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.7% slower than expected
- → Specific weakness: Sled Pull - 28.1% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:55 | +6.0% | 35th | 4:19 |
| Sled Push | strength | 2:13 | 1:38 | +35.7% | 58th | 2:11 |
| Sled Pull | strength | 4:05 | 3:11 | +28.1% | 46th | 4:15 |
| Burpee Broad Jump | aerobic | 2:53 | 2:35 | +11.3% | 19th | 3:39 |
| Row | aerobic | 4:46 | 4:17 | +11.0% | 53th | 4:46 |
| Farmers Carry | strength | 1:38 | 1:26 | +12.8% | 31th | 1:47 |
| Sandbag Lunges | strength | 3:19 | 3:04 | +8.1% | 18th | 4:14 |
| Wall Balls | strength | 3:55 | 3:34 | +9.6% | 18th | 4:49 |
| Total Running | running | 32:30 | 33:36 | -3.3% | 8th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength